Olive oil is derived from olives grown on olive trees. A renowned staple of Mediterranean cuisine, it’s celebrated for its health benefits and robust flavors. You may have noticed bottles labeled filtered vs unfiltered olive oil on the grocery store shelves and wondered, which is better? The choice you make can truly transform your health … Read more

Have you heard that laughter is the best medicine? When it comes to aging gracefully, a good sense of humor can make all the difference. In this blog, we will take a lighthearted approach to the topic of aging as we explore funny poems: aging gracefully. Discover how humor can inspire you to embrace the … Read more

Are you struggling with thinning hair and looking for ways to improve its health? Two popular supplements that are known to promote hair growth and thickness are biotin and collagen. But which one is better? Let’s explore the world of biotin and collagen for healthy, luscious locks! Short on time? Don’t leave now! Scroll to … Read more

Bread lovers, rejoice! In the sourdough vs whole wheat showdown, it’s not just about taste; it’s a battle of nutritional titans. If you’ve ever found yourself standing in the bakery aisle, pondering which loaf is the better choice for your health, you’re not alone. We’re going to slice through the confusion and serve up a … Read more

You live a life filled with memories, laughter, and wisdom, where every line on your face tells a story worth sharing. Aging is a privilege, but it’s natural to want to embrace it while looking and feeling your best. Are there benefits of collagen for seniors? Short on time? Don’t leave now! Scroll to the … Read more

Stone fruits are both delicious and nutritious. But when it comes to choosing between plum vs nectarine, which one is better? As a registered dietitian, cancer survivor, and cancer health coach, I believe one has a distinct advantage over the other!  Keep reading to find out which one reigns supreme! Short on time? Don’t leave … Read more

Are you trying to make healthier choices when it comes to your diet but find yourself confused about which foods are better for you? As a dietitian, I am often asked about the benefits of different types of seafood, for instance, salmon vs halibut. Let’s take a look at the facts. To start with, is … Read more

Nuts are a great source of nutrients that support healthy aging. Brazil nuts and macadamia nuts are two popular options that are known for their nutritional value, but which one is the best choice for you?  I’m a Registered Dietitian and both Brazil nuts and macadamia nuts are staples in my pantry (well, actually my … Read more